Flex is just one of those gyms where you go in and you either love it or you don't. I've always been old school at heart so it's a really nice place to check out if you want a cool environment to train in. You'll meet some very friendly regulars and it's overall authentic. The weights and machines have a vintage feel from years and years of use that you just can't find in any other gyms around Syracuse. The basement has some cool boxing equipment and an area for deadlifts. If any of this sounds appealing to you, definitely come check this place out.
Just a bunch of queers go here stay away if u r straight
I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is $8 if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares? Everything works and the atmosphere is great. There are a lot of free weights and benches and a rack upstairs. They ask that you only deadlift downstairs, where they have more benches and another rack. Flex is always my choice in Syracuse.
BEST GYM IN SYRACUSE!!!!! They have a warm welcoming everytime I walk in, gym feels like a classic gym which I like, if your looking for a gym around SYRACUSE flex is the place to go.
I love this gym. I love the old school style to it the atmosphere is great the people are awesome I would absolutely recommend if your in the area.
Flex House Of Fitness is a US Gym based in Syracuse, New York. Flex House Of Fitness is located at 919 Sunnycrest Rd, Syracuse, NY 13206, USA.
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